5 Best Ways to improve Motor Control in Exercise

  1. Acknowledge and respect that every movement is a skill.
  2. Be present and purposeful in your movements. Don’t be distracted.
  3. Try not to overly rely on external coaching. Spend more time listening to your body.
  4. Prioritize skill practice and acquisition over the pursuit of numbers. Master the skills that drive the process and the results will follow.
  5. Utilize muscle activation drills to teach yourself what muscle activation feels like. Practice using that new feeling while performing more complex movements.

    Cited from: https://breakingmuscle.com/learn/motor-control-and-movement-patterns-a-must-read-for-athletes

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