JC Physiotherapy

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  • Movement Analysis
    • Breathing Pattern
    • Hip Abduction
    • Hip Extension
    • Neck Flexion Test
    • Push-Up Test
    • Quadruped Sit Back
    • Rolling
    • Shoulder Abduction
    • Single Leg Bridge
    • Single Leg Stance
    • Trunk Curl Up
  • Postural Analysis
    • Pelvis
  • Sport Analysis
  • Gait Analysis
    • 4 Stages of Gait ReTraining
    • Foot Structural Variations
    • Plantar Flexion Dysfunction
    • Toe off & Shin Splints
    • The Foot Tripod
    • Dorsiflexion In Gait
    • The 4 Shock Absorbers
  • Biomechanics
    • Femur
    • The Acetabulum
    • Tibia
    • Torsions & Versions
  • Musculoskeletal
    • Lower Back
    • TMJ
    • Cervical Spine
    • Shoulder
      • Shoulder Intro
      • Impingement (SAPS)
      • Instability – Part 1
      • Instability – Part 2
      • Evaluation
      • Evaluation – Sub Acromial Pain Syndrome (SAPS)
    • Elbow
    • Wrist & Hand
    • Hip
    • Knee Joint
      • Evaluation
    • Foot & Ankle
    • Fascia
  • Neuro
    • Upper Quarter Screen
      • Dermatomes
      • Myotomes
      • Reflexes
      • Median Nerve
      • Ulna Nerve
    • Lower Quarter Screen
      • Dermatomes
      • Myotomes
      • Reflexes
    • Outcome Measures
  • Physio Quotes
  • Pain Science
    • Central Sensitisation – E-Vids
    • Cognitive behavioural approaches to chronic pain
    • Mapping pain in the brain
    • Sensing Damage
    • Visceral pain
    • Pain Hypersensitivity
  • Blog Posts
    • “The more you learn, the more you realise how little you know”
    • 10 Patient Communication Tips
    • 5 Best Ways to improve Motor Control in Exercise
    • 5 Bonus Tips for a GREAT subjective assessment
    • A REVIEW OF RED FLAGS
    • Advice from Clinicians to New Grads & Clinicians.
    • Advice from Experienced PTs
    • Anatomy
    • Back Pain Language 101
    • Calcaneocuboid Locking Mechanism
    • Convex Concave Rule – Explained!
    • Diastasis Recti
    • DNS Links
    • Effects of Immobilisation
    • FOUNDATIONS
    • Hamstring Articles
    • How to Determine the Most Important Area of Dysfunction
    • Injury Prevention for Runners – The 10 Commandments
    • Jarod Carter Interviews
    • JOINT CENTRATION
    • Joints of Luschka
    • Leg Length Discrepancy
    • Lorimer Moseley – APA Connect conference Oct 2015
    • Mobility
    • Movement Demands
    • Muscle Energy Techniques
    • Muscle Tissue Damage (Strain)
    • PAIN – Links
    • Patient Persuasion = Adherence over Compliance
    • Physiotherapy – Having the balls and juggling
    • PRI Links
    • Principles of Strength
    • Proximal Tibiofibular Joint
    • Psychosocial Issues
    • Rotator Cuff Activation – Evaluation and Treatment
    • Rugby
    • Sinus Tarsi Syndrome (STS)
    • Stretching
    • Stuart McGill
    • Student Reading List
    • Tendon Damage (Tendinopathy)
    • The ‘Snout’ and ‘Spin’ rule – Explained
    • The Hoover Sign – Explained
    • The Jendrassik Maneuver
    • The Movement Of Life
    • The Odd Facet
    • Tips for a Successful Anamnesis
    • Understanding and Training Hip Flexion?
    • Upslips and SIJ pain
    • Usain Bolt – Running and Biomechanical Analysis
    • Vojta Therapy
    • When Biomechanics Matter – Greg Lehman
    • Yoga in Physiotherapy
  • Learning Links
  • Contact

Home

Welcome to JC Physiotherapy

This website is created to facilitate learning across the following topics:

1. Postural Analysis
2. Biomechanics
3. Mobility
4. Movement Demands (Gait, Sport Specific)
5. Movement Analysis
5. Muscle tissue damage (Strain)
7. Tendon damage (Tendinopathy)
8. Pain
9. Psychosocial Issues

You can also find:
Recommended learning resources

Some sections are still in progress, so please sit tight and watch this space.

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