JC Physiotherapy

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  • Movement Analysis
    • Breathing Pattern
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    • Hip Extension
    • Neck Flexion Test
    • Push-Up Test
    • Quadruped Sit Back
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    • Single Leg Bridge
    • Single Leg Stance
    • Trunk Curl Up
  • Postural Analysis
    • Seated
    • Standing
      • Pelvis
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  • Sport Analysis
  • Gait Analysis
    • 4 Stages of Gait ReTraining
    • Foot Structural Variations
    • Observation
    • Plantar Flexion Dysfunction
    • Toe off & Shin Splints
    • The Foot Tripod
    • Dorsiflexion In Gait
    • The 4 Shock Absorbers
  • Biomechanics
    • Anatomy
    • Femur
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      • Shoulder Intro
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      • Instability – Part 1
      • Instability – Part 2
      • Evaluation
      • Evaluation – Sub Acromial Pain Syndrome (SAPS)
    • Elbow
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      • Evaluation
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  • Physio Quotes
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    • Central Sensitisation – E-Vids
    • Cognitive behavioural approaches to chronic pain
    • Mapping pain in the brain
    • Sensing Damage
    • Visceral pain
    • Pain Hypersensitivity
  • Blog Posts
    • “The more you learn, the more you realise how little you know”
    • 10 Patient Communication Tips
    • 5 Best Ways to improve Motor Control in Exercise
    • 5 Bonus Tips for a GREAT subjective assessment
    • A REVIEW OF RED FLAGS
    • Advice from Clinicians to New Grads & Clinicians.
    • Advice from Experienced PTs
    • Back Pain Language 101
    • Calcaneocuboid Locking Mechanism
    • Cluneal Nerve Entrapment
    • Convex Concave Rule – Explained!
    • Diastasis Recti
    • DNS Links
    • Does Eccentric training produce greater hypertrophy than Concentric due to greater load potentials?
    • Effects of Immobilisation
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    • FOUNDATIONS
    • Golfing
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    • Hip Alpha Angle
    • How to Determine the Most Important Area of Dysfunction
    • Injury Prevention for Runners – The 10 Commandments
    • Jarod Carter Interviews
    • JOINT CENTRATION
    • Joints of Luschka
    • Leg Length Discrepancy
    • Lorimer Moseley – APA Connect conference Oct 2015
    • Mobility
    • Movement Demands
    • Muscle Energy Techniques
    • Muscle Tissue Damage (Strain)
    • PAIN – Links
    • Patient Persuasion = Adherence over Compliance
    • Physiotherapy – Having the balls and juggling
    • PRI Links
    • Principles of Strength
    • Proximal Tibiofibular Joint
    • Psychosocial Issues
    • Research Glossary
    • Rotator Cuff Activation – Evaluation and Treatment
    • Rugby
    • Ruling Out all Serious Pathology
    • Sinus Tarsi Syndrome (STS)
    • Stabiliser or Primary mover?
    • Stretching
    • Stuart McGill
    • Student Reading List
    • Tendon Damage (Tendinopathy)
    • The ‘Snout’ and ‘Spin’ rule – Explained
    • The Hoover Sign – Explained
    • The infrapatellar (Hoffa’s) fat pad explained
    • The Jendrassik Maneuver
    • The Movement Of Life
    • The Odd Facet
    • Tips for a Successful Anamnesis
    • Understanding and Training Hip Flexion?
    • Upslips and SIJ pain
    • Usain Bolt – Running and Biomechanical Analysis
    • Vojta Therapy
    • Weber – Barstow Manoeuvre
    • When Biomechanics Matter – Greg Lehman
    • Yoga in Physiotherapy
  • Learning Links
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Welcome to JC Physiotherapy

This website is created to facilitate learning across the following topics:

1. Postural Analysis
2. Biomechanics
3. Mobility
4. Movement Demands (Gait, Sport Specific)
5. Movement Analysis
5. Muscle tissue damage (Strain)
7. Tendon damage (Tendinopathy)
8. Pain
9. Psychosocial Issues

You can also find:
Recommended learning resources

Some sections are still in progress, so please sit tight and watch this space.

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